Ayurvedic Approach to Period Pain
Discover natural relief for period pain through Ayurveda! Learn about herbal remedies, dietary tips, and lifestyle practices that balance the body’s doshas and ease menstrual discomfort. Embrace time-tested Ayurvedic treatments like ashwagandha, ginger, and yoga for holistic, gentle care during your menstrual cycle.
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Dong Quai: Traditional Chinese herb used to regulate menstrual cycles and hormonal balance.
Brief information about it Dong Quai, also known as Angelica sinensis, is a herb used in Traditional Chinese Medicine Uses…
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Fenugreek Seeds: May help regulate menstrual cycles and reduce blood sugar levels.
Brief information about it Fenugreek seeds are a spice commonly used in Indian cuisine. They have various medicinal properties. Uses…
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Triphala: A blend of three fruits known for its digestive and detoxifying properties, which can support overall health and reduce pain.
Brief information about it Triphala is an Ayurvedic herbal formulation that combines three fruits: amalaki (Indian gooseberry), bibhitaki (beleric myrobalan),…
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Shatavari: Believed to nourish the reproductive system and balance hormones, reducing menstrual cramps.
Brief information about it Shatavari is an Ayurvedic herb known for its rejuvenating properties, particularly for women’s reproductive health. Uses…
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Ashwagandha for Period Pain: Natural Relief and Balance
Brief information about it Ashwagandha is an Ayurvedic herb with adaptogenic properties, helping the body adapt to stress. Uses · …
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