Period Pain Diet
Discover the best foods to ease period pain. Learn how a balanced diet rich in anti-inflammatory nutrients, herbal teas, and hydration can naturally reduce cramps and boost overall comfort.
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Excessive amounts of caffeine: While caffeine can provide a temporary energy boost, excessive consumption can contribute to anxiety, insomnia, and digestive problems.
Why to avoid in menstruation cycle or period pain? · Anxiety and Insomnia: Excessive caffeine can disrupt sleep and increase…
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Excessive amounts of alcohol: While alcohol can be enjoyed in moderation, excessive consumption can contribute to weight gain and liver damage.
Why to avoid in menstruation cycle or period pain? · Dehydration: Alcohol can lead to dehydration, worsening headaches and fatigue.…
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Excessive amounts of fried foods: While fried foods are delicious, excessive consumption can contribute to weight gain and heart disease.
Why to avoid in menstruation cycle or period pain? · Unhealthy Fats: Contributes to inflammation and weight gain, worsening period…
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Excessive amounts of red meat: While red meat is a good source of protein, excessive consumption can contribute to weight gain and heart disease.
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation, which can worsen period pain.…
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Excessive amounts of dairy: While dairy is a good source of calcium, excessive consumption can contribute to weight gain.
Why to avoid in menstruation cycle or period pain · Hormonal Imbalance: Excessive dairy consumption can disrupt hormone balance, worsening…
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Excessive amounts of nuts and seeds: While nuts and seeds are healthy, excessive consumption can be high in calories and fat.
Why to avoid in menstruation cycle or period pain? · Caloric Density: Excessive consumption can lead to weight gain. · …
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Excessive amounts of legumes: While legumes are a healthy protein source, excessive consumption can lead to bloating and gas.
Why to avoid in menstruation cycle or period pain? Bloating and Gas: Legumes are high in fiber, which can lead…
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Excessive amounts of whole grains: While whole grains are generally healthy, excessive consumption can lead to weight gain.
Why to avoid in menstruation cycle or period pain? · Bloating and Gas: Excessive fiber intake can lead to digestive…
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Pistachios: Can be high in calories and fat.
Why to avoid in menstruation cycle or period pain? · High-Caloric Density: Can contribute to weight gain. · Allergic Reactions:…
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Cashews: Can be high in calories and fat.
Why to avoid in menstruation cycle or period pain? · High-Caloric Density: Can contribute to weight gain. · Allergic Reactions:…
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