Food To Avoid
Food To Avoid
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The Hidden Costs of Overdoing It: Alcohol, Weight, and Your Liver
Why to avoid in menstruation cycle or period pain? · Dehydration: Alcohol can lead to dehydration, worsening headaches and fatigue.…
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The Hidden Dangers of Overindulging in Fried Foods
Why to avoid in menstruation cycle or period pain? · Unhealthy Fats: Contributes to inflammation and weight gain, worsening period…
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The Red Meat Risk: Overconsumption and Your Health
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation, which can worsen period pain.…
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Excessive amounts of dairy: While dairy is a good source of calcium, excessive consumption can contribute to weight gain.
Why to avoid in menstruation cycle or period pain · Hormonal Imbalance: Excessive dairy consumption can disrupt hormone balance, worsening…
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Excessive amounts of nuts and seeds: While nuts and seeds are healthy, excessive consumption can be high in calories and fat.
Why to avoid in menstruation cycle or period pain? · Caloric Density: Excessive consumption can lead to weight gain. · …
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Excessive amounts of legumes: While legumes are a healthy protein source, excessive consumption can lead to bloating and gas.
Why to avoid in menstruation cycle or period pain? Bloating and Gas: Legumes are high in fiber, which can lead…
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Beyond Healthy: When Whole Grains Might Cause Problems
Why to avoid in menstruation cycle or period pain? · Bloating and Gas: Excessive fiber intake can lead to digestive…
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Pistachios: Can be high in calories and fat.
Why to avoid in menstruation cycle or period pain? · High-Caloric Density: Can contribute to weight gain. · Allergic Reactions:…
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Cashews: Can be high in calories and fat.
Why to avoid in menstruation cycle or period pain? · High-Caloric Density: Can contribute to weight gain. · Allergic Reactions:…
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Soybeans: Can interfere with thyroid function in some individuals.
Why to avoid in menstruation cycle or period pain? Potential Hormonal Disruption: In some individuals, soy can interfere with thyroid…
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