Myths vs Facts
Period Pain – Myths vs Facts
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Myth: You can’t swim during your period.
Fact: Swimming during your period is perfectly safe, and using a tampon or menstrual cup can prevent leaks.
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Myth: Cold water can worsen period cramps.
Fact: While cold water may not directly alleviate cramps, it can help soothe discomfort.
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Myth: Exercise is harmful during your period.
Fact: Moderate exercise can actually help alleviate period cramps and improve mood.
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Myth: You should avoid certain foods during your period.
Fact: There’s no scientific evidence to support the idea that specific foods can worsen period symptoms. A balanced diet is…
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Myth: You can’t get pregnant on your period.
Fact: While it’s less likely, pregnancy is still possible during your period, especially if your cycle is irregular.
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Myth: Constipation is caused by eating too much dairy.
Fact: While dairy can affect some people, it’s not a common cause of constipation.
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Myth: Drinking more coffee will help relieve constipation.
Fact: Coffee can have a laxative effect for some people, but it can also dehydrate, which can worsen constipation.
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Myth: Laxatives are a quick and easy fix for constipation.
Fact: Overuse of laxatives can lead to dependency and worsen constipation. They should be used sparingly and under medical advice.
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Myth: Eating more fiber will always cure constipation
Fact: While fiber is important, too much too soon can worsen constipation. It’s best to increase fiber gradually and drink…
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Myth: Constipation is a minor problem.
Fact: Chronic constipation can lead to discomfort, hemorrhoids, and even more serious health issues.
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