Myths vs Facts
Period Pain – Myths vs Facts
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Myth: You can’t dye your hair or get a haircut during your period.
Fact: There’s no scientific basis for these beliefs. You can safely dye your hair or get a haircut at any…
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Myth: All women have the same period experience.
Fact: Period experiences vary widely among individuals, including flow, duration, and symptoms.
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Myth: Periods are a sign of weakness.
Fact: Periods are a natural bodily function and a sign of good health.
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Myth: You should avoid sexual activity during your period.
Fact: Sexual activity during your period is safe and can even alleviate cramps for some.
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Myth: You should avoid lifting heavy objects during your period.
Fact: Moderate physical activity is beneficial during your period
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Myth: You should avoid spicy food during your period.
Fact: Spicy food doesn’t worsen period symptoms.
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Myth: You should avoid cold drinks during your period.
Fact: Cold drinks can actually help soothe menstrual cramps.
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Myth: Eating chocolate can worsen cramps.
Fact: There’s no scientific evidence to support this claim.
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Myth: You can’t get pregnant if you have unprotected sex just before your period.
Fact: Sperm can survive in the reproductive tract for several days, increasing the risk of pregnancy even if you have…
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Myth: You should avoid washing your hair during your period.
Fact: This is a common myth. Washing your hair during your period is perfectly safe and hygienic.
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